start of cut
By Anonymous, ID: 18i991ag |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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82 kg 181 lbs 4 kg 9 lbs heavier |
78 kg 172 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.9% Healthy 3% higher
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16.4% Healthy 3% lower
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Muscle Index
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6 Swole-ish 17.6% swoler
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5.1 Swole-ish 15% less swole
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Sexy Index
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7.3 Sexy 12.3% sexier
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6.5 11% less sexy
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BMI
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26.8 High 8.8% higher
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24.6 Average 8.1% lower
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Daily Calorie Needs (?)
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2486 kcal High 4.1% higher
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2389 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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22.3 High 8.3% higher
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20.6 Average 7.6% lower
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Lean Mass
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68.1 kg 150 lbs 2.9 kg 6 lbs heavier |
65.2 kg 144 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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59.4 cm 23 inches |
59.4 cm 23 inches |
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Waist Span
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37.3 cm 15 inches 3.1% lower
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38.5 cm 15 inches 3.2% higher
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Fat Mass
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13.9 kg 31 lbs 1.1 kg 2 lbs heavier |
12.8 kg 28 lbs 1.1 kg 2 lbs lighter |
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Age
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19
2y younger
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21
2y older
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