Early July
By cplbernard, ID: 8s9y252x |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 2.5% lower
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16.2% Healthy 2.5% higher
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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6.5 10% less sexy
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7 Sexy 11.1% sexier
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BMI
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24.6 Average 4.1% lower
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25.6 High 4.2% higher
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Daily Calorie Needs (?)
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2210 kcal Average 3.2% lower
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2284 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 9.9% lower
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1.51 Average 11% higher
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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59.8 kg 132 lbs 2.2 kg 5 lbs lighter |
62 kg 137 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 1.7% lower
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42.4 cm 17 inches 1.7% higher
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Waist Span
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30.7 cm 12 inches 9.3% higher
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28.1 cm 11 inches 8.5% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs lighter |
12 kg 26 lbs 0.8 kg 2 lbs heavier |
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Age
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28
10y younger
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38
10y older
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