Where I’m at
By TheGoodNoodle, ID: 18t6k2vc |
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week 5
By Ricardo, ID: bln0cx5d |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 7.4% higher
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14.8% Fit 6.9% lower
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Muscle Index
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5.4 Swole-ish 12.9% less swole
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6.2 Swole-ish 14.8% swoler
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Sexy Index
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6 22.1% less sexy
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7.7 Sexy 28.3% sexier
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BMI
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24.7 Average 2.6% lower
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25.3 High 2.6% higher
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Daily Calorie Needs (?)
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2458 kcal High 4.4% lower
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2571 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 3% higher
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1.65 Very High 2.9% lower
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FFMI (?)
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20.8 Average 3.7% lower
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21.6 Above Average 3.8% higher
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Lean Mass
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67.3 kg 148 lbs 3.4 kg 7 lbs lighter |
70.7 kg 156 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 0.2% lower
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53.7 cm 21 inches 0.2% higher
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Waist Span
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31.4 cm 12 inches 3.7% lower
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32.6 cm 13 inches 3.8% higher
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Fat Mass
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12.7 kg 28 lbs 0.4 kg 1 lbs heavier |
12.3 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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21 | 21 |