mid march
By Raj, ID: 3oop8f0y |
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Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Height
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178 cm 5'10" 5 cm 2 inches shorter |
183 cm 6'0" 5 cm 2 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.4% Fit 11.8% lower
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15.2% Healthy 13.4% higher
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Muscle Index
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5.9 Swole-ish 40.5% swoler
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4.2 28.8% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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23.7 Average 7.1% higher
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22.1 Average 6.6% lower
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Daily Calorie Needs (?)
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2381 kcal High 3.2% higher
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2308 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.4% higher
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1.69 Very High 2.3% lower
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FFMI (?)
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20.5 Average 9.6% higher
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18.7 Average 8.8% lower
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Lean Mass
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65 kg 143 lbs 2.2 kg 5 lbs heavier |
62.8 kg 138 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 2.2% lower
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54.3 cm 21 inches 2.3% higher
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Waist Span
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30.7 cm 12 inches 4.7% lower
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32.2 cm 13 inches 4.9% higher
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Fat Mass
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10.1 kg 22 lbs 1.1 kg 2 lbs lighter |
11.2 kg 25 lbs 1.1 kg 2 lbs heavier |
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Age
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18
1y younger
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19
1y older
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