Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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4.2 8.7% less swole
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4.6 9.5% swoler
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Sexy Index
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7.4 Sexy 12.1% sexier
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6.6 10.8% less sexy
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BMI
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22.1 Average 7.5% lower
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23.9 Average 8.1% higher
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Daily Calorie Needs (?)
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2308 kcal High 5.5% lower
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2442 kcal High 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 12.7% higher
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1.50 Average 11.2% lower
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FFMI (?)
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18.7 Average 6% lower
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19.9 Average 6.4% higher
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Lean Mass
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62.8 kg 138 lbs 4 kg 9 lbs lighter |
66.8 kg 147 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 1.1% higher
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53.7 cm 21 inches 1.1% lower
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Waist Span
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32.2 cm 13 inches 10.1% lower
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35.8 cm 14 inches 11.2% higher
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Fat Mass
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11.2 kg 25 lbs 2 kg 4 lbs lighter |
13.2 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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19
1y older
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18
1y younger
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