Summer 2019 cut
By Niallll99, ID: 1902t94e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
74 kg 163 lbs |
74 kg 163 lbs |
||||||||||
Body Fat %
|
15.2% Healthy 10.1% higher
|
13.8% Fit 9.2% lower
|
||||||||||
Muscle Index
|
4.2 10.6% less swole
|
4.7 11.9% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 15.6% sexier
|
6.2 13.5% less sexy
|
||||||||||
BMI
|
22.1 Average |
22.1 Average |
||||||||||
Daily Calorie Needs (?)
|
2308 kcal High 1.5% lower
|
2342 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.69 Very High 4% lower
|
1.76 HOLY SHIT 4.1% higher
|
||||||||||
FFMI (?)
|
18.7 Average 1.6% lower
|
19 Average 1.6% higher
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 1 kg 2 lbs lighter |
63.8 kg 141 lbs 1 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 2.9% lower
|
55.9 cm 22 inches 2.9% higher
|
||||||||||
Waist Span
|
32.2 cm 13 inches 1.3% higher
|
31.8 cm 13 inches 1.2% lower
|
||||||||||
Fat Mass
|
11.2 kg 25 lbs 1 kg 2 lbs heavier |
10.2 kg 22 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
19
4y younger
|
23
4y older
|