Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.2% Healthy 5% lower
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16% Healthy 5.3% higher
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Muscle Index
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4.2 14.3% less swole
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4.9 16.7% swoler
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Sexy Index
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7.4 Sexy 12.1% sexier
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6.6 10.8% less sexy
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BMI
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22.1 Average 7.8% lower
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24 Average 8.4% higher
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Daily Calorie Needs (?)
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2308 kcal High 8% lower
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2510 kcal High 8.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.7% lower
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1.83 HOLY SHIT 8.3% higher
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FFMI (?)
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18.7 Average 7% lower
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20.1 Average 7.5% higher
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Lean Mass
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62.8 kg 138 lbs 6.1 kg 13 lbs lighter |
68.9 kg 152 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 10.5% lower
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60.7 cm 24 inches 11.8% higher
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Waist Span
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32.2 cm 13 inches 3% lower
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33.2 cm 13 inches 3.1% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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19
8y younger
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27
8y older
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