Summer 2019 cut
By Niallll99, ID: 1902t94e |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.2% Healthy 9.4% higher
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13.9% Fit 8.6% lower
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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7.4 Sexy 21.3% sexier
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6.3 17.6% less sexy
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BMI
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22.1 Average 1.9% higher
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21.7 Average 1.9% lower
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Daily Calorie Needs (?)
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2308 kcal High 2.5% lower
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2368 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.6% higher
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1.60 High 5.3% lower
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FFMI (?)
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18.7 Average |
18.7 Average |
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Lean Mass
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62.8 kg 138 lbs 1.8 kg 4 lbs lighter |
64.6 kg 142 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 3.6% higher
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52.4 cm 21 inches 3.5% lower
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Waist Span
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32.2 cm 13 inches 2.1% lower
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32.9 cm 13 inches 2.2% higher
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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19
5y younger
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24
5y older
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