mid bulk june
By Raj, ID: 6xnw1hpb |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 11 kg 24 lbs heavier |
68 kg 150 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15% Healthy 6.8% lower
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16.1% Healthy 7.3% higher
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Muscle Index
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6 Swole-ish 39.5% swoler
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4.3 28.3% less swole
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Sexy Index
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7.9 Sexy 17.9% sexier
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6.7 15.2% less sexy
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BMI
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24.9 Average 9.7% higher
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22.7 Average 8.9% lower
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Daily Calorie Needs (?)
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2453 kcal High 15.7% higher
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2120 kcal Average 13.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.7% lower
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1.76 HOLY SHIT 1.7% higher
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FFMI (?)
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21.2 Above Average 11% higher
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19.1 Average 9.9% lower
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Lean Mass
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67.2 kg 148 lbs 10.1 kg 22 lbs heavier |
57.1 kg 126 lbs 10.1 kg 22 lbs lighter |
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Shoulders Span
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55.1 cm 22 inches 0.5% lower
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55.4 cm 22 inches 0.5% higher
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Waist Span
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31.8 cm 13 inches 1.3% higher
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31.4 cm 12 inches 1.3% lower
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Fat Mass
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11.9 kg 26 lbs 1 kg 2 lbs heavier |
10.9 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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18
3y younger
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21
3y older
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