Week 6
By weaselewski, ID: 9j1g847v |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 3 kg 7 lbs heavier |
64 kg 141 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 2% higher
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14.9% Healthy 2% lower
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Muscle Index
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3.5 5.4% less swole
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3.7 5.7% swoler
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Sexy Index
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5.916 9% less sexy
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6.5 9.9% sexier
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BMI
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20.9 Low 0% higher
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20.9 Low 0% lower
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Daily Calorie Needs (?)
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2112 kcal Average 3.8% higher
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2034 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.4% lower
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1.64 Very High 11.6% higher
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FFMI (?)
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17.7 Average 0.6% lower
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17.8 Average 0.6% higher
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Lean Mass
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56.8 kg 125 lbs 2.3 kg 5 lbs heavier |
54.5 kg 120 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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42.7 cm 17 inches 14.4% lower
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49.9 cm 20 inches 16.9% higher
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Waist Span
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29.1 cm 11 inches 4.3% lower
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30.4 cm 12 inches 4.5% higher
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Fat Mass
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10.2 kg 22 lbs 0.7 kg 2 lbs heavier |
9.5 kg 21 lbs 0.7 kg 2 lbs lighter |
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Age
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19
15y younger
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34
15y older
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