Олег, 21.06.2020
By Xlm, ID: 194j0sux |
||||||||||||||||||||||||||
|
during diet
By muki, ID: f127196a |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
171 cm 5'7" 1 cm 0 inches shorter |
172 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
68 kg 150 lbs 7 kg 15 lbs lighter |
75 kg 165 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
19.3% Chubby 11.6% higher
|
17.3% Healthy 10.4% lower
|
||||||||||
Muscle Index
|
3.1 39.2% less swole
|
5.1 Swole-ish 64.5% swoler
|
||||||||||
Sexy Index
|
2.6 54.4% less sexy
|
5.7 119.2% sexier
|
||||||||||
BMI
|
23.3 Average 8.2% lower
|
25.4 High 9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2048 kcal Average 10.3% lower
|
2284 kcal Average 11.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 5.4% lower
|
1.49 Average 5.7% higher
|
||||||||||
FFMI (?)
|
18.8 Average 10.5% lower
|
21 Above Average 11.7% higher
|
||||||||||
Lean Mass
|
54.9 kg 121 lbs 7.1 kg 16 lbs lighter |
62 kg 137 lbs 7.1 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
50 cm 20 inches |
50 cm 20 inches |
||||||||||
Waist Span
|
35.3 cm 14 inches 5.4% higher
|
33.5 cm 13 inches 5.1% lower
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 0.1 kg 0 lbs heavier |
13 kg 29 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
32
8y older
|
24
8y younger
|