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Final coaching
By Anonymous, ID: 4fll6lt0
Picture 1
Age:20
Height:176 cm  ·  5'9"
Weight:81 kg  ·  179 lbs
Body Fat %:17.4%
BMI:26.2
Muscle Index:5.4
Sexy Index:6.2
Body Type:
Regular
Healthy
Beetroot
VS.
ä
By Emanuel, ID: 194o4g0t
Picture 1
Age:31
Height:176 cm  ·  5'9"
Weight:85 kg  ·  187 lbs
Body Fat %:18.6%
BMI:27.4
Muscle Index:5.3
Sexy Index:4.4
Body Type:
Regular
Chubby
Beetroot
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Final coaching Picture 1
ä Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
81 kg
179 lbs
4 kg
9 lbs
lighter
85 kg
187 lbs
4 kg
9 lbs
heavier
Body Fat %
17.4%
Healthy
6.5%  lower
18.6%
Chubby
6.9%  higher
Muscle Index
5.4
Swole-ish
1.9%  swoler
5.3
Swole-ish
1.9%  less swole
Sexy Index
6.2
40.9% sexier
4.4
29%   less sexy
BMI
26.2
High
4.7%  lower
27.4
High
4.9%  higher
Daily Calorie Needs  (?)
2445 kcal
High
3%  lower
2521 kcal
High
3.1%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
1.4%  lower
1.46
Average
1.4%  higher
FFMI (?)
21.6
Above Average
3.1%  lower
22.3
High
3.2%  higher
Lean Mass
66.9 kg
147 lbs
2.3 kg
5 lbs
lighter
69.2 kg
153 lbs
2.3 kg
5 lbs
heavier
Shoulders Span
53.4 cm
21 inches
2.9%  lower
55 cm
22 inches
3%  higher
Waist Span
37.1 cm
15 inches
1.3%  lower
37.6 cm
15 inches
1.3%  higher
Fat Mass
14.1 kg
31 lbs
1.7 kg
4 lbs
lighter
15.8 kg
35 lbs
1.7 kg
4 lbs
heavier
Age
20
11y younger
31
11y older

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