Jana before diet
By Anonymous, ID: 19c8s20j |
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Height
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160 cm 5'3" 2 cm 1 inches taller |
158 cm 5'2" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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35.1% Plumpy 1.7% higher
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34.5% Plumpy 1.7% lower
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Muscle Index
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0.7 22.2% less swole
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0.9 28.6% swoler
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Sexy Index
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3.2 11.1% less sexy
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3.6 12.5% sexier
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BMI
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29.7 High 0.2% higher
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29.6 High 0.2% lower
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Daily Calorie Needs (?)
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1864 kcal Low 1.5% higher
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1836 kcal Low 1.5% lower
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 63.8% higher
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1.30 Low 39% lower
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Waist-to-Hips Width Ratio
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0.6
36.2% lower
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0.94
56.7% higher
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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49.3 kg 109 lbs 0.8 kg 2 lbs heavier |
48.5 kg 107 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 10.9% higher
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40.3 cm 16 inches 9.8% lower
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Waist Span
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21 cm 8 inches 32.3% lower
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31 cm 12 inches 47.6% higher
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Fat Mass
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26.7 kg 59 lbs 1.2 kg 3 lbs heavier |
25.5 kg 56 lbs 1.2 kg 3 lbs lighter |
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Age
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37
7y younger
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44
7y older
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