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Jana before diet
By Anonymous, ID: 19c8s20j
Picture 1
Age:37
Height:160 cm  ·  5'3"
Weight:76 kg  ·  168 lbs
Body Fat %:35.1%
BMI:29.7
Muscle Index:0.7
Sexy Index:3.2
Body Type:
Regular
Plumpy
Pear
VS.
Valerie Adams
By Anonymous, ID: 919x2i0s
Picture 1
Age:32
Height:193 cm  ·  6'4"
Weight:119 kg  ·  262 lbs
Body Fat %:36.4%
BMI:32
Muscle Index:0.5
Sexy Index:3.5
Body Type:
Giant
Plumpy
Apple
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Jana before diet Picture 1
Valerie Adams Picture 1
Height
160 cm
5'3"
33 cm
13 inches
shorter
193 cm
6'4"
33 cm
13 inches
taller
Weight
76 kg
168 lbs
43 kg
95 lbs
lighter
119 kg
262 lbs
43 kg
95 lbs
heavier
Body Fat %
35.1%
Plumpy
3.6%  lower
36.4%
Plumpy
3.7%  higher
Muscle Index
0.7
40%  swoler
0.5
28.6%  less swole
Sexy Index
3.2
8.6%   less sexy
3.5
9.4% sexier
BMI
29.7
High
7.1%  lower
32
Very High
7.6%  higher
Daily Calorie Needs  (?)
1864 kcal
Low
31.8%  lower
2735 kcal
High
46.7%  higher
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
63.8%  higher
1.30
Low
39%  lower
Waist-to-Hips Width Ratio
0.6
27.7%  lower
 0.83
38.3%  higher
FFMI (?)
19.3
Average
4.9%  lower
20.3
Average
5.2%  higher
Lean Mass
49.3 kg
109 lbs
26.4 kg
58 lbs
lighter
75.7 kg
167 lbs
26.4 kg
58 lbs
heavier
Shoulders Span
44.7 cm
18 inches
1.4%  higher
44.1 cm
17 inches
1.3%  lower
Waist Span
21 cm
8 inches
38.2%  lower
34 cm
13 inches
61.9%  higher
Fat Mass
26.7 kg
59 lbs
16.6 kg
37 lbs
lighter
43.3 kg
95 lbs
16.6 kg
37 lbs
heavier
Age
37
5y older
32
5y younger

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