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Jana before diet
By Anonymous, ID: 19c8s20j
Picture 1
Age:37
Height:160 cm  ·  5'3"
Weight:76 kg  ·  168 lbs
Body Fat %:35.1%
BMI:29.7
Muscle Index:0.7
Sexy Index:3.2
Body Type:
Regular
Plumpy
Pear
VS.
Fitness challenge
By Anonymous, ID: fuo3v584
Picture 1
Age:42
Height:160 cm  ·  5'3"
Weight:73 kg  ·  161 lbs
Body Fat %:33.1%
BMI:28.5
Muscle Index:1
Sexy Index:3.6
Body Type:
Regular
Plumpy
Apple
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Jana before diet Picture 1
Fitness challenge Picture 1
Height
160 cm
5'3"
160 cm
5'3"
Weight
76 kg
168 lbs
3 kg
7 lbs
heavier
73 kg
161 lbs
3 kg
7 lbs
lighter
Body Fat %
35.1%
Plumpy
6%  higher
33.1%
Plumpy
5.7%  lower
Muscle Index
0.7
30%  less swole
1
42.9%  swoler
Sexy Index
3.2
11.1%   less sexy
3.6
12.5% sexier
BMI
29.7
High
4.1%  higher
28.5
High
3.9%  lower
Daily Calorie Needs  (?)
1864 kcal
Low
0.9%  higher
1848 kcal
Low
0.9%  lower
Shoulders-to-Waist Width Ratio
2.13
HOLY SHIT
63.8%  higher
1.30
Low
39%  lower
Waist-to-Hips Width Ratio
0.6
15.5%  lower
 0.71
18.3%  higher
FFMI (?)
19.3
Average
1%  higher
19.1
Average
1%  lower
Lean Mass
49.3 kg
109 lbs
0.5 kg
1 lbs
heavier
48.8 kg
108 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
44.7 cm
18 inches
1.6%  higher
44 cm
17 inches
1.6%  lower
Waist Span
21 cm
8 inches
38.1%  lower
33.9 cm
13 inches
61.4%  higher
Fat Mass
26.7 kg
59 lbs
2.5 kg
6 lbs
heavier
24.2 kg
53 lbs
2.5 kg
6 lbs
lighter
Age
37
5y younger
42
5y older

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