Jana before diet
By Anonymous, ID: 19c8s20j |
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Height
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160 cm 5'3" 28 cm 11 inches shorter |
188 cm 6'2" 28 cm 11 inches taller |
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Weight
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76 kg 168 lbs 30 kg 66 lbs lighter |
106 kg 234 lbs 30 kg 66 lbs heavier |
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Body Fat %
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35.1% Plumpy 2% higher
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34.4% Plumpy 2% lower
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Muscle Index
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0.7 |
0.7 |
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Sexy Index
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3.2 13.5% less sexy
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4.1 15.6% sexier
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BMI
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29.7 High 1% lower
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30 High 1% higher
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Daily Calorie Needs (?)
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1864 kcal Low 26.4% lower
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2532 kcal High 35.8% higher
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Shoulders-to-Waist Width Ratio
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2.13 HOLY SHIT 16.4% higher
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1.83 HOLY SHIT 14.1% lower
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Waist-to-Hips Width Ratio
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0.6
31.8% lower
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0.88
46.7% higher
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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49.3 kg 109 lbs 20.2 kg 45 lbs lighter |
69.5 kg 153 lbs 20.2 kg 45 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 27.9% lower
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62 cm 24 inches 38.7% higher
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Waist Span
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21 cm 8 inches 38.1% lower
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33.9 cm 13 inches 61.4% higher
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Fat Mass
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26.7 kg 59 lbs 9.8 kg 22 lbs lighter |
36.5 kg 80 lbs 9.8 kg 22 lbs heavier |
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Age
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37
5y older
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32
5y younger
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