cut progress
By Praesideus, ID: 5w0bsi68 |
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June 2019
By Robert, ID: 19girgh4 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 13.2% lower
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14.4% Fit 15.2% higher
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Muscle Index
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6.6 Swole-ish |
6.6 Swole-ish |
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Sexy Index
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7.2 Sexy 4.8% sexier
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6.868 4.6% less sexy
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BMI
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24.2 Average 4.4% lower
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25.3 High 4.6% higher
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Daily Calorie Needs (?)
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2469 kcal High 7.4% higher
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2299 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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64.8 kg 143 lbs 2.3 kg 5 lbs heavier |
62.5 kg 138 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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48.1 cm 19 inches 3.9% higher
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46.3 cm 18 inches 3.7% lower
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Waist Span
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30.6 cm 12 inches 0.7% higher
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30.4 cm 12 inches 0.7% lower
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Fat Mass
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9.3 kg 21 lbs 1.2 kg 3 lbs lighter |
10.5 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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18
11y younger
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29
11y older
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