July 9, 2015
By Anonymous, ID: 19m19gm5 |
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July 2015. Mid-bulk.
By infernalform, ID: kecwxg5u |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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79 kg 174 lbs |
79 kg 174 lbs |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.6 Sexy 20.6% sexier
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6.3 17.1% less sexy
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BMI
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24.4 Average |
24.4 Average |
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Daily Calorie Needs (?)
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2451 kcal High 0.9% higher
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2430 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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20.7 Average 1% higher
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20.5 Average 1% lower
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Lean Mass
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67.1 kg 148 lbs 0.7 kg 2 lbs heavier |
66.4 kg 146 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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58.1 cm 23 inches 7% higher
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54.3 cm 21 inches 6.5% lower
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Waist Span
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38.3 cm 15 inches 9.1% higher
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35.1 cm 14 inches 8.4% lower
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Fat Mass
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11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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36
16y older
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20
16y younger
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