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Jan beginning
By Joris, ID: 19peqo63
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.3%
BMI:21.8
Muscle Index:5.6
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
march tracking
By Anonymous, ID: 26m1a090
Picture 1
Age:36
Height:179 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:9.2%
BMI:23.4
Muscle Index:7.5
Sexy Index:8.568
Body Type:
Regular
RIPPED
Swole
Viking
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Jan beginning Picture 1
march tracking Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
69 kg
152 lbs
6 kg
13 lbs
lighter
75 kg
165 lbs
6 kg
13 lbs
heavier
Body Fat %
11.3%
Fit
22.8%  higher
9.2%
RIPPED
18.6%  lower
Muscle Index
5.6
Swole-ish
25.3%  less swole
7.5
Swole
33.9%  swoler
Sexy Index
7.9
Sexy
7.8%   less sexy
8.568
Sexy
8.5% sexier
BMI
21.8
Average
7%  lower
23.4
Average
7.5%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
9.2%  lower
2485 kcal
High
10.1%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
4.1%  lower
1.72
HOLY SHIT
4.2%  higher
FFMI (?)
19.3
Average
9.4%  lower
21.3
Above Average
10.4%  higher
Lean Mass
61.2 kg
135 lbs
6.9 kg
15 lbs
lighter
68.1 kg
150 lbs
6.9 kg
15 lbs
heavier
Shoulders Span
52 cm
20 inches
5.6%  lower
55.1 cm
22 inches
6%  higher
Waist Span
31.5 cm
12 inches
1.9%  lower
32.1 cm
13 inches
1.9%  higher
Fat Mass
7.8 kg
17 lbs
0.9 kg
2 lbs
heavier
6.9 kg
15 lbs
0.9 kg
2 lbs
lighter
Age
31
5y younger
36
5y older

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