Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 3.5 kg 8 lbs lighter |
72.5 kg 160 lbs 3.5 kg 8 lbs heavier |
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Body Fat %
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11.3% Fit 9.7% higher
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10.3% Skinny 8.8% lower
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Muscle Index
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5.6 Swole-ish 6.7% less swole
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6 Swole-ish 7.1% swoler
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Sexy Index
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7.9 Sexy 2.5% less sexy
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8.8 Sexy 2.5% sexier
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BMI
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21.8 Average 0.5% lower
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21.9 Average 0.5% higher
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Daily Calorie Needs (?)
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2257 kcal Average 5.3% lower
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2383 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.3 Average 1.5% lower
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19.6 Average 1.6% higher
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Lean Mass
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61.2 kg 135 lbs 3.8 kg 8 lbs lighter |
65 kg 143 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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52 cm 20 inches 4.2% higher
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49.9 cm 20 inches 4% lower
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Waist Span
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31.5 cm 12 inches |
31.5 cm 12 inches |
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Fat Mass
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7.8 kg 17 lbs 0.3 kg 1 lbs heavier |
7.5 kg 17 lbs 0.3 kg 1 lbs lighter |
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Age
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31
3y older
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28
3y younger
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