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Jan beginning
By Joris, ID: 19peqo63
Picture 1
Age:31
Height:178 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:11.3%
BMI:21.8
Muscle Index:5.6
Sexy Index:7.9
Body Type:
Regular
Fit
Sexy
Viking
VS.
Mar 31 tracking
By getfelt, ID: 74m2k22u
Picture 1
Age:36
Height:179 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:9.6%
BMI:23.7
Muscle Index:7.5
Sexy Index:7.9
Body Type:
Regular
RIPPED
Swole
Viking
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Jan beginning Picture 1
Mar 31 tracking Picture 1
Height
178 cm
5'10"
1 cm
0 inches
shorter
179 cm
5'10"
1 cm
0 inches
taller
Weight
69 kg
152 lbs
7 kg
15 lbs
lighter
76 kg
168 lbs
7 kg
15 lbs
heavier
Body Fat %
11.3%
Fit
17.7%  higher
9.6%
RIPPED
15%  lower
Muscle Index
5.6
Swole-ish
25.3%  less swole
7.5
Swole
33.9%  swoler
Sexy Index
7.9
Sexy
7.9
Sexy
BMI
21.8
Average
8.2%  lower
23.7
Average
8.9%  higher
Daily Calorie Needs  (?)
2257 kcal
Average
9.9%  lower
2505 kcal
High
11%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
4.6%  lower
1.73
HOLY SHIT
4.8%  higher
FFMI (?)
19.3
Average
9.8%  lower
21.4
Above Average
10.9%  higher
Lean Mass
61.2 kg
135 lbs
7.5 kg
17 lbs
lighter
68.7 kg
151 lbs
7.5 kg
17 lbs
heavier
Shoulders Span
52 cm
20 inches
3.2%  lower
53.7 cm
21 inches
3.3%  higher
Waist Span
31.5 cm
12 inches
1.3%  higher
31.1 cm
12 inches
1.3%  lower
Fat Mass
7.8 kg
17 lbs
0.5 kg
1 lbs
heavier
7.3 kg
16 lbs
0.5 kg
1 lbs
lighter
Age
31
5y younger
36
5y older

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