Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 8 cm 3 inches taller |
170 cm 5'7" 8 cm 3 inches shorter |
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Weight
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69 kg 152 lbs 6 kg 13 lbs heavier |
63 kg 139 lbs 6 kg 13 lbs lighter |
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Body Fat %
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11.3% Fit 5.8% lower
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12% Fit 6.2% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.9 Sexy 6% less sexy
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6.9 6.3% sexier
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BMI
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21.8 Average 0.1% lower
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21.8 Average 0.1% higher
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Daily Calorie Needs (?)
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2257 kcal Average 9.2% higher
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2066 kcal Average 8.5% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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19.3 Average 0.5% higher
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19.2 Average 0.5% lower
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Lean Mass
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61.2 kg 135 lbs 5.8 kg 13 lbs heavier |
55.4 kg 122 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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52 cm 20 inches 5.5% higher
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49.3 cm 19 inches 5.2% lower
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Waist Span
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31.5 cm 12 inches 2.3% higher
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30.8 cm 12 inches 2.2% lower
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Fat Mass
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7.8 kg 17 lbs 0.2 kg 0 lbs heavier |
7.6 kg 17 lbs 0.2 kg 0 lbs lighter |
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Age
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31
11y older
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20
11y younger
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