Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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11.3% Fit 17.5% lower
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13.7% Fit 21.2% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.7 Sexy 2.5% less sexy
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BMI
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21.8 Average 2.8% lower
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22.4 Average 2.9% higher
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Daily Calorie Needs (?)
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2257 kcal Average 0.1% lower
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2259 kcal Average 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 1.8% lower
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1.68 Very High 1.8% higher
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FFMI (?)
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19.3 Average |
19.3 Average |
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Lean Mass
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61.2 kg 135 lbs 0.1 kg 0 lbs lighter |
61.3 kg 135 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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52 cm 20 inches |
52 cm 20 inches |
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Waist Span
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31.5 cm 12 inches 1.9% higher
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30.9 cm 12 inches 1.9% lower
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Fat Mass
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7.8 kg 17 lbs 1.9 kg 4 lbs lighter |
9.7 kg 21 lbs 1.9 kg 4 lbs heavier |
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Age
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31
6y older
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25
6y younger
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