Jan beginning
By Joris, ID: 19peqo63 |
|||||||||||||||||||||||||||
|
Mx 05 2016
By Masssssssttt, ID: d6zuuda8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
11.3% Fit 10.3% lower
|
12.6% Fit 11.5% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 9.7% less swole
|
6.2 Swole-ish 10.7% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 9.2% less sexy
|
8.8 Sexy 10.1% sexier
|
||||||||||
BMI
|
21.8 Average 6.9% lower
|
23.4 Average 7.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 0% higher
|
2256 kcal Average 0% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High |
1.65 Very High |
||||||||||
FFMI (?)
|
19.3 Average 5.4% lower
|
20.4 Average 5.7% higher
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs |
61.2 kg 135 lbs |
||||||||||
Shoulders Span
|
52 cm 20 inches 1.3% lower
|
52.7 cm 21 inches 1.3% higher
|
||||||||||
Waist Span
|
31.5 cm 12 inches 1.3% lower
|
31.9 cm 13 inches 1.3% higher
|
||||||||||
Fat Mass
|
7.8 kg 17 lbs 1 kg 2 lbs lighter |
8.8 kg 19 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
31
4y older
|
27
4y younger
|