Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.3% Fit 13.7% lower
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13.1% Fit 15.9% higher
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Muscle Index
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5.6 Swole-ish 1.8% swoler
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5.5 Swole-ish 1.8% less swole
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Sexy Index
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7.9 Sexy 3.9% sexier
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7 Sexy 3.8% less sexy
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BMI
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21.8 Average 4.4% lower
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22.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2257 kcal Average 3.2% lower
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2331 kcal High 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.4% higher
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1.58 High 4.2% lower
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FFMI (?)
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19.3 Average 2.5% lower
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19.8 Average 2.6% higher
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Lean Mass
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61.2 kg 135 lbs 2.2 kg 5 lbs lighter |
63.4 kg 140 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.6% lower
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53.4 cm 21 inches 2.7% higher
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Waist Span
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31.5 cm 12 inches 6.5% lower
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33.7 cm 13 inches 7% higher
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Fat Mass
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7.8 kg 17 lbs 1.8 kg 4 lbs lighter |
9.6 kg 21 lbs 1.8 kg 4 lbs heavier |
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Age
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31
7y younger
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38
7y older
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