Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.3% Fit 13% higher
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10% RIPPED 11.5% lower
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Muscle Index
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5.6 Swole-ish 23.3% less swole
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7.3 Swole 30.4% swoler
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Sexy Index
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7.9 Sexy 1.3% less sexy
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7.2 Sexy 1.3% sexier
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BMI
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21.8 Average 7.4% lower
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23.5 Average 7.9% higher
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Daily Calorie Needs (?)
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2257 kcal Average 5% lower
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2376 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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19.3 Average 9% lower
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21.2 Above Average 9.8% higher
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Lean Mass
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61.2 kg 135 lbs 3.6 kg 8 lbs lighter |
64.8 kg 143 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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52 cm 20 inches 10.2% lower
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57.9 cm 23 inches 11.3% higher
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Waist Span
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31.5 cm 12 inches 12.7% lower
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36.1 cm 14 inches 14.6% higher
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Fat Mass
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7.8 kg 17 lbs 0.6 kg 1 lbs heavier |
7.2 kg 16 lbs 0.6 kg 1 lbs lighter |
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Age
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31
1y older
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30
1y younger
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