Jan beginning
By Joris, ID: 19peqo63 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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11.3% Fit 2.7% higher
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11% Fit 2.7% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.9 Sexy 2.6% sexier
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7.1 Sexy 2.5% less sexy
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BMI
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21.8 Average 0.3% lower
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21.9 Average 0.3% higher
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Daily Calorie Needs (?)
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2257 kcal Average 1.6% lower
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2293 kcal Average 1.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.8% higher
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1.56 Average 5.5% lower
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FFMI (?)
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19.3 Average 0.5% lower
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19.4 Average 0.5% higher
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Lean Mass
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61.2 kg 135 lbs 1.1 kg 2 lbs lighter |
62.3 kg 137 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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52 cm 20 inches 2.8% higher
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50.6 cm 20 inches 2.7% lower
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Waist Span
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31.5 cm 12 inches 3.1% lower
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32.5 cm 13 inches 3.2% higher
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Fat Mass
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7.8 kg 17 lbs 0.1 kg 0 lbs heavier |
7.7 kg 17 lbs 0.1 kg 0 lbs lighter |
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Age
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31
28y older
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3
28y younger
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