Aug. 22, 2017
By Brendan, ID: 19s1o87d |
|||||||||||||||||||||||||||
|
after workout
By Brendan, ID: 9963v310 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
12% Skinny 9.8% lower
|
13.3% Fit 10.8% higher
|
||||||||||
Muscle Index
|
4.5 11.8% less swole
|
5.1 Swole-ish 13.3% swoler
|
||||||||||
Sexy Index
|
7.5 Sexy 5.6% sexier
|
7.1 Sexy 5.3% less sexy
|
||||||||||
BMI
|
20.8 Low 7.7% lower
|
22.6 Average 8.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2328 kcal High 5.7% lower
|
2469 kcal High 6.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 4.8% higher
|
1.46 Average 4.6% lower
|
||||||||||
FFMI (?)
|
18.3 Average 6.2% lower
|
19.5 Average 6.6% higher
|
||||||||||
Lean Mass
|
63.4 kg 140 lbs 4.2 kg 9 lbs lighter |
67.6 kg 149 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
49 cm 19 inches 4% higher
|
47.1 cm 19 inches 3.9% lower
|
||||||||||
Waist Span
|
32.1 cm 13 inches 0.6% lower
|
32.3 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
8.6 kg 19 lbs 1.8 kg 4 lbs lighter |
10.4 kg 23 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
33
2y older
|
31
2y younger
|