Fernando Valdez Bodybuilder
By Jose, ID: 19vmik56 |
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Height
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185 cm 6'1" 8 cm 3 inches taller |
177 cm 5'10" 8 cm 3 inches shorter |
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Weight
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92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
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Body Fat %
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9.2% RIPPED 8.9% lower
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10.1% RIPPED 9.8% higher
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Muscle Index
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9.7 Swole 1% swoler
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9.6 Swole 1% less swole
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Sexy Index
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8.1 Sexy 1.2% less sexy
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8.2 Sexy 1.3% sexier
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BMI
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26.9 High 0.9% lower
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27.1 High 0.9% higher
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Daily Calorie Needs (?)
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2995 kcal Big Appetite 8.6% higher
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2759 kcal High 7.9% lower
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Shoulders-to-Waist Width Ratio
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2.04 HOLY SHIT 4.1% higher
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1.96 HOLY SHIT 3.9% lower
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FFMI (?)
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24.4 Very High |
24.4 Very High |
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Lean Mass
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83.5 kg 184 lbs 7.1 kg 16 lbs heavier |
76.4 kg 168 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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65.7 cm 26 inches 0.3% lower
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65.9 cm 26 inches 0.3% higher
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Waist Span
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32.3 cm 13 inches 3.6% lower
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33.5 cm 13 inches 3.7% higher
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Fat Mass
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8.5 kg 19 lbs 0.1 kg 0 lbs lighter |
8.6 kg 19 lbs 0.1 kg 0 lbs heavier |
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Age
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26
1y younger
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27
1y older
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