Fernando Valdez Bodybuilder
By Jose, ID: 19vmik56 |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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92 kg 203 lbs 14 kg 31 lbs heavier |
78 kg 172 lbs 14 kg 31 lbs lighter |
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Body Fat %
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9.2% RIPPED 3.4% higher
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8.9% RIPPED 3.3% lower
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Muscle Index
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9.7 Swole 14.1% swoler
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8.5 Swole 12.4% less swole
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Sexy Index
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8.1 Sexy 4.8% less sexy
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8.9 Sexy 5% sexier
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BMI
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26.9 High 9.2% higher
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24.6 Average 8.4% lower
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Daily Calorie Needs (?)
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2995 kcal Big Appetite 16% higher
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2582 kcal High 13.8% lower
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Shoulders-to-Waist Width Ratio
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2.04 HOLY SHIT 28.3% higher
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1.59 High 22.1% lower
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FFMI (?)
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24.4 Very High 8.9% higher
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22.4 High 8.2% lower
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Lean Mass
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83.5 kg 184 lbs 12.4 kg 27 lbs heavier |
71.1 kg 157 lbs 12.4 kg 27 lbs lighter |
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Shoulders Span
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65.7 cm 26 inches 13.9% higher
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57.7 cm 23 inches 12.2% lower
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Waist Span
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32.3 cm 13 inches 10.8% lower
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36.2 cm 14 inches 12.1% higher
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Fat Mass
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8.5 kg 19 lbs 1.6 kg 4 lbs heavier |
6.9 kg 15 lbs 1.6 kg 4 lbs lighter |
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Age
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26
19y younger
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45
19y older
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