Fernando Valdez Bodybuilder
By Jose, ID: 19vmik56 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
||||||||||
Weight
|
92 kg 203 lbs 7 kg 15 lbs heavier |
85 kg 187 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
9.2% RIPPED 12.4% lower
|
10.5% RIPPED 14.1% higher
|
||||||||||
Muscle Index
|
9.7 Swole 29.3% swoler
|
7.5 Swole 22.7% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 11.1% less sexy
|
7.9 Sexy 12.5% sexier
|
||||||||||
BMI
|
26.9 High 9.4% higher
|
24.6 Average 8.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2995 kcal Big Appetite 9% higher
|
2748 kcal High 8.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.04 HOLY SHIT 9.1% higher
|
1.87 HOLY SHIT 8.3% lower
|
||||||||||
FFMI (?)
|
24.4 Very High 10.9% higher
|
22 High 9.8% lower
|
||||||||||
Lean Mass
|
83.5 kg 184 lbs 7.4 kg 16 lbs heavier |
76.1 kg 168 lbs 7.4 kg 16 lbs lighter |
||||||||||
Shoulders Span
|
65.7 cm 26 inches 12.1% higher
|
58.6 cm 23 inches 10.8% lower
|
||||||||||
Waist Span
|
32.3 cm 13 inches 3.5% higher
|
31.2 cm 12 inches 3.4% lower
|
||||||||||
Fat Mass
|
8.5 kg 19 lbs 0.4 kg 1 lbs lighter |
8.9 kg 20 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
26
2y younger
|
28
2y older
|