Fernando Valdez Bodybuilder
By Jose, ID: 19vmik56 |
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Height
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185 cm 6'1" 7 cm 3 inches taller |
178 cm 5'10" 7 cm 3 inches shorter |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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9.2% RIPPED 8.9% lower
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10.1% RIPPED 9.8% higher
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Muscle Index
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9.7 Swole 11% less swole
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10.9 ĆBERSWOLE 12.4% swoler
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Sexy Index
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8.1 Sexy |
8.1 Sexy |
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BMI
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26.9 High 7.4% lower
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29 High 8% higher
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Daily Calorie Needs (?)
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2995 kcal Big Appetite 0.9% higher
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2967 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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2.04 HOLY SHIT 3% higher
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1.98 HOLY SHIT 2.9% lower
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FFMI (?)
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24.4 Very High 6.5% lower
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26.1 Extremely High 7% higher
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Lean Mass
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83.5 kg 184 lbs 0.8 kg 2 lbs heavier |
82.7 kg 182 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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65.7 cm 26 inches |
65.7 cm 26 inches |
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Waist Span
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32.3 cm 13 inches 2.4% lower
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33.1 cm 13 inches 2.5% higher
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Fat Mass
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8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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26
3y younger
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29
3y older
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