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Ruppels 10/2015
By Ruppels, ID: 0a8gxp5i
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:90 kg  ·  198 lbs
Body Fat %:19.6%
BMI:29.4
Muscle Index:5.5
Sexy Index:5.2
Body Type:
Regular
Chubby
Mango
VS.
Caio before change
By caiomillerman, ID: 19zw6s69
Picture 1
Age:28
Height:179 cm  ·  5'10"
Weight:94 kg  ·  207 lbs
Body Fat %:20.2%
BMI:29.3
Muscle Index:5.1
Sexy Index:5.4
Body Type:
Regular
Chubby
Mango
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Ruppels 10/2015 Picture 1
Caio before change Picture 1
Height
175 cm
5'9"
4 cm
2 inches
shorter
179 cm
5'10"
4 cm
2 inches
taller
Weight
90 kg
198 lbs
4 kg
9 lbs
lighter
94 kg
207 lbs
4 kg
9 lbs
heavier
Body Fat %
19.6%
Chubby
3%  lower
20.2%
Chubby
3.1%  higher
Muscle Index
5.5
Swole-ish
7.8%  swoler
5.1
Swole-ish
7.3%  less swole
Sexy Index
5.2
3.7%   less sexy
5.4
3.8% sexier
BMI
29.4
High
0.2%  higher
29.3
High
0.2%  lower
Daily Calorie Needs  (?)
2625 kcal
High
3.2%  lower
2713 kcal
High
3.4%  higher
Shoulders-to-Waist Width Ratio
1.27
Very Low
9.9%  lower
1.41
Average
11%  higher
FFMI (?)
23.6
High
0.9%  higher
23.4
High
0.8%  lower
Lean Mass
72.4 kg
160 lbs
2.6 kg
6 lbs
lighter
75 kg
165 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
40.4 cm
16 inches
9.6%  lower
44.7 cm
18 inches
10.6%  higher
Waist Span
31.8 cm
13 inches
31.8 cm
13 inches
Fat Mass
17.6 kg
39 lbs
1.4 kg
3 lbs
lighter
19 kg
42 lbs
1.4 kg
3 lbs
heavier
Age
26
2y younger
28
2y older

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