Caio before change
By caiomillerman, ID: 19zw6s69 |
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Day1
By Chinkyob, ID: ic6e7tpp |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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94 kg 207 lbs 7 kg 15 lbs lighter |
101 kg 223 lbs 7 kg 15 lbs heavier |
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Body Fat %
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20.2% Chubby 7.8% lower
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21.9% Chubby 8.4% higher
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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5.4 28.6% sexier
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4.2 22.2% less sexy
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BMI
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29.3 High 2.7% lower
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30.2 Very High 2.8% higher
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Daily Calorie Needs (?)
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2713 kcal High 4.5% lower
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2841 kcal High 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 10.2% higher
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1.28 Very Low 9.2% lower
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FFMI (?)
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23.4 High 0.8% lower
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23.6 High 0.9% higher
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Lean Mass
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75 kg 165 lbs 3.9 kg 9 lbs lighter |
78.9 kg 174 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 5.4% higher
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42.4 cm 17 inches 5.1% lower
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Waist Span
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31.8 cm 13 inches 3.9% lower
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33.1 cm 13 inches 4.1% higher
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Fat Mass
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19 kg 42 lbs 3.1 kg 7 lbs lighter |
22.1 kg 49 lbs 3.1 kg 7 lbs heavier |
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Age
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28
3y younger
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31
3y older
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