the first one
By davidroon, ID: 1a4hg052 |
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Spring 2015 cut
By brightlinger, ID: oq9yriq5 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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4.8 21.3% less swole
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6.1 Swole-ish 27.1% swoler
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Sexy Index
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5.8 20.5% less sexy
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7.5 Sexy 25.9% sexier
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BMI
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23.4 Average 3.3% lower
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24.2 Average 3.4% higher
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Daily Calorie Needs (?)
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2298 kcal High 1.9% lower
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2342 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 9.4% lower
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1.60 High 10.3% higher
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FFMI (?)
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19.7 Average 5.3% lower
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20.8 Average 5.6% higher
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Lean Mass
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62.5 kg 138 lbs 1.3 kg 3 lbs lighter |
63.8 kg 141 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 9.5% lower
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48.3 cm 19 inches 10.5% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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11.5 kg 25 lbs 1.3 kg 3 lbs heavier |
10.2 kg 22 lbs 1.3 kg 3 lbs lighter |
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Age
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32
5y older
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27
5y younger
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