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By 420, ID: 1ar5s1c9 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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83 kg 183 lbs 7 kg 15 lbs lighter |
90 kg 198 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.2% Healthy 16.5% lower
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18.2% Healthy 19.7% higher
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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5.61 19.4% sexier
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4.7 16.2% less sexy
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BMI
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24.8 Average 7.8% lower
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26.9 High 8.4% higher
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Daily Calorie Needs (?)
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2560 kcal High 4% lower
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2667 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.35 Low 11.8% lower
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1.53 Average 13.3% higher
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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70.4 kg 155 lbs 3.2 kg 7 lbs lighter |
73.6 kg 162 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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41.4 cm 16 inches |
41.4 cm 16 inches |
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Waist Span
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30.6 cm 12 inches 12.9% higher
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27.1 cm 11 inches 11.4% lower
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Fat Mass
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12.6 kg 28 lbs 3.8 kg 8 lbs lighter |
16.4 kg 36 lbs 3.8 kg 8 lbs heavier |
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Age
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18
1y younger
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19
1y older
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