8 Aug first report
By Ricardo, ID: 1bcik8l7 |
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October 10th Lifting Progress - bulk
By Ben, ID: b1gva7kf |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.6% Healthy 11.4% higher
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14% Healthy 10.3% lower
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Muscle Index
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3.9 14.7% swoler
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3.4 12.8% less swole
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Sexy Index
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6.6 4.6% sexier
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6.5 4.4% less sexy
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BMI
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21.9 Average 9.9% higher
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19.9 Low 9% lower
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Daily Calorie Needs (?)
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2187 kcal Average 8% higher
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2025 kcal Average 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.37 Low 5.5% lower
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1.45 Average 5.8% higher
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FFMI (?)
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18.4 Average 7.6% higher
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17.1 Low 7.1% lower
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Lean Mass
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59.1 kg 130 lbs 4.9 kg 11 lbs heavier |
54.2 kg 119 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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43.3 cm 17 inches 2.3% lower
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44.3 cm 17 inches 2.3% higher
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Waist Span
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31.6 cm 12 inches 3.6% higher
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30.5 cm 12 inches 3.5% lower
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Fat Mass
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10.9 kg 24 lbs 2.1 kg 5 lbs heavier |
8.8 kg 19 lbs 2.1 kg 5 lbs lighter |
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Age
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21
3y older
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18
3y younger
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