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8 Aug first report
By Ricardo, ID: 1bcik8l7
Picture 1
Age:21
Height:179 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:15.6%
BMI:21.9
Muscle Index:3.9
Sexy Index:6.6
Body Type:
Regular
Healthy
Mango
VS.
before diet
By Geraldo, ID: htt978wi
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:70 kg  ·  154 lbs
Body Fat %:15.2%
BMI:20.9
Muscle Index:3.5
Sexy Index:4.7
Body Type:
Tall
Healthy
Banana
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8 Aug first report Picture 1
before diet Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
70 kg
154 lbs
70 kg
154 lbs
Body Fat %
15.6%
Healthy
2.6%  higher
15.2%
Healthy
2.6%  lower
Muscle Index
3.9
11.4%  swoler
3.5
10.3%  less swole
Sexy Index
6.6
44.7% sexier
4.7
30.9%   less sexy
BMI
21.9
Average
4.5%  higher
20.9
Low
4.3%  lower
Daily Calorie Needs  (?)
2187 kcal
Average
0.4%  lower
2196 kcal
Average
0.4%  higher
Shoulders-to-Waist Width Ratio
1.37
Low
7%  higher
1.28
Very Low
6.6%  lower
FFMI (?)
18.4
Average
4%  higher
17.7
Average
3.8%  lower
Lean Mass
59.1 kg
130 lbs
0.3 kg
1 lbs
lighter
59.4 kg
131 lbs
0.3 kg
1 lbs
heavier
Shoulders Span
43.3 cm
17 inches
8.3%  higher
40 cm
16 inches
7.6%  lower
Waist Span
31.6 cm
12 inches
1.6%  higher
31.1 cm
12 inches
1.6%  lower
Fat Mass
10.9 kg
24 lbs
0.3 kg
1 lbs
heavier
10.6 kg
23 lbs
0.3 kg
1 lbs
lighter
Age
21
2y older
19
2y younger

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