T3
By Tmahlow, ID: 1bz1746f |
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Tomas cutting phase
By Luís, ID: 3h4ccro3 |
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Height
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185 cm 6'1" 13 cm 5 inches taller |
172 cm 5'8" 13 cm 5 inches shorter |
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Weight
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72 kg 159 lbs 13 kg 29 lbs heavier |
59 kg 130 lbs 13 kg 29 lbs lighter |
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Body Fat %
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13.8% Fit 2.8% lower
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14.2% Healthy 2.9% higher
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Muscle Index
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4 17.6% swoler
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3.4 15% less swole
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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21 Average 5.5% higher
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19.9 Low 5.2% lower
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Daily Calorie Needs (?)
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2285 kcal Average 19.8% higher
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1907 kcal Low 16.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 18.7% higher
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1.34 Low 15.7% lower
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FFMI (?)
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18.1 Average 5.8% higher
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17.1 Low 5.5% lower
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Lean Mass
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62.1 kg 137 lbs 11.5 kg 25 lbs heavier |
50.6 kg 112 lbs 11.5 kg 25 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 10.2% higher
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46.9 cm 18 inches 9.3% lower
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Waist Span
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32.6 cm 13 inches 7.1% lower
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35.1 cm 14 inches 7.7% higher
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Fat Mass
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9.9 kg 22 lbs 1.5 kg 3 lbs heavier |
8.4 kg 19 lbs 1.5 kg 3 lbs lighter |
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Age
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35
15y older
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20
15y younger
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