Sept 2016
By Johsuakoano, ID: 1c1ckacv |
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Week 21
By Fmeson, ID: 3unin462 |
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Height
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177 cm 5'10" 10 cm 4 inches shorter |
187 cm 6'2" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.7% Healthy 9% higher
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14.4% Fit 8.3% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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4.9 25.8% less sexy
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6.6 34.7% sexier
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BMI
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24.6 Average 4.8% higher
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23.5 Average 4.6% lower
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Daily Calorie Needs (?)
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2379 kcal High 6.9% lower
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2554 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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20.7 Average 3% higher
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20.1 Average 2.9% lower
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Lean Mass
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64.9 kg 143 lbs 5.3 kg 12 lbs lighter |
70.2 kg 155 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 4.1% higher
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48.3 cm 19 inches 4% lower
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Waist Span
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32.1 cm 13 inches 1.6% higher
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31.6 cm 12 inches 1.6% lower
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs heavier |
11.8 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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18
7y younger
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25
7y older
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