Sept 2016
By Johsuakoano, ID: 1c1ckacv |
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3rd week calisthenics
By Fmeson, ID: 44j9i7sn |
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Height
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177 cm 5'10" 10 cm 4 inches shorter |
187 cm 6'2" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 2.6% higher
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15.3% Healthy 2.5% lower
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Muscle Index
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5.5 Swole-ish 17% swoler
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4.7 14.5% less swole
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Sexy Index
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4.9 3.9% less sexy
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5.1 4.1% sexier
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BMI
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24.6 Average 6.1% higher
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23.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2379 kcal High 4.9% lower
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2501 kcal High 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.7% higher
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1.50 Average 4.5% lower
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FFMI (?)
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20.7 Average 5.6% higher
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19.6 Average 5.3% lower
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Lean Mass
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64.9 kg 143 lbs 3.7 kg 8 lbs lighter |
68.6 kg 151 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 2.7% higher
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49 cm 19 inches 2.6% lower
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Waist Span
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32.1 cm 13 inches 1.8% lower
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32.7 cm 13 inches 1.9% higher
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Fat Mass
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12.1 kg 27 lbs 0.3 kg 1 lbs lighter |
12.4 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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18
7y younger
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25
7y older
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