Sept 2016
By Johsuakoano, ID: 1c1ckacv |
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Height
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177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
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Weight
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77 kg 170 lbs 9 kg 20 lbs lighter |
86 kg 190 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.7% Healthy 9.2% lower
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17.3% Healthy 10.2% higher
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Muscle Index
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5.5 Swole-ish 1.8% less swole
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5.6 Swole-ish 1.8% swoler
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Sexy Index
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4.9 11.4% sexier
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4.4 10.2% less sexy
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BMI
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24.6 Average 7.4% lower
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26.5 High 8% higher
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Daily Calorie Needs (?)
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2379 kcal High 7.9% lower
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2584 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 7.6% lower
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1.70 Very High 8.3% higher
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FFMI (?)
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20.7 Average 5.9% lower
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22 High 6.3% higher
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Lean Mass
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64.9 kg 143 lbs 6.2 kg 14 lbs lighter |
71.1 kg 157 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 0.6% lower
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50.6 cm 20 inches 0.6% higher
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Waist Span
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32.1 cm 13 inches 8.1% higher
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29.7 cm 12 inches 7.5% lower
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Fat Mass
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12.1 kg 27 lbs 2.8 kg 6 lbs lighter |
14.9 kg 33 lbs 2.8 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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