Sept 2016
By Johsuakoano, ID: 1c1ckacv |
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Week 13 left
By Fmeson, ID: ocaqpjn0 |
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Height
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177 cm 5'10" 10 cm 4 inches shorter |
187 cm 6'2" 10 cm 4 inches taller |
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Weight
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77 kg 170 lbs 8 kg 18 lbs lighter |
85 kg 187 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% higher
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14.1% Fit 10.2% lower
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Muscle Index
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5.5 Swole-ish 5.2% less swole
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5.8 Swole-ish 5.5% swoler
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Sexy Index
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4.9 25.8% less sexy
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6.6 34.7% sexier
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BMI
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24.6 Average 1.1% higher
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24.3 Average 1.1% lower
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Daily Calorie Needs (?)
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2379 kcal High 13.6% lower
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2753 kcal High 15.7% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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20.7 Average 1% lower
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20.9 Average 1% higher
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Lean Mass
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64.9 kg 143 lbs 8.1 kg 18 lbs lighter |
73 kg 161 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 2.5% lower
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51.6 cm 20 inches 2.6% higher
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Waist Span
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32.1 cm 13 inches 0.9% lower
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32.4 cm 13 inches 0.9% higher
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Fat Mass
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12.1 kg 27 lbs 0.1 kg 0 lbs heavier |
12 kg 26 lbs 0.1 kg 0 lbs lighter |
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Age
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18
7y younger
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25
7y older
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