nick 12/7
By Anonymous, ID: 1db3h5vu |
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cut progress
By Praesideus, ID: 5w0bsi68 |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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68 kg 150 lbs 6 kg 13 lbs lighter |
74 kg 163 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14% Fit 12% higher
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12.5% Fit 10.7% lower
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Muscle Index
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5.4 Swole-ish 18.2% less swole
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6.6 Swole-ish 22.2% swoler
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Sexy Index
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8.3 Sexy 13.3% sexier
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7.2 Sexy 11.8% less sexy
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BMI
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23 Average 4.8% lower
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24.2 Average 5.1% higher
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Daily Calorie Needs (?)
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2254 kcal Average 8.7% lower
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2469 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 1.3% higher
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1.57 Average 1.3% lower
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FFMI (?)
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19.8 Average 6.2% lower
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21.1 Above Average 6.6% higher
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Lean Mass
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58.5 kg 129 lbs 6.3 kg 14 lbs lighter |
64.8 kg 143 lbs 6.3 kg 14 lbs heavier |
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Shoulders Span
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50 cm 20 inches 4% higher
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48.1 cm 19 inches 3.8% lower
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Waist Span
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31.5 cm 12 inches 2.9% higher
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30.6 cm 12 inches 2.9% lower
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Fat Mass
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9.5 kg 21 lbs 0.2 kg 0 lbs heavier |
9.3 kg 21 lbs 0.2 kg 0 lbs lighter |
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Age
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18 | 18 |