Daniel mid bulk 8 weeks
By Anonymous, ID: 1de3g140 |
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JackJun18
By Jack, ID: ced15018 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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13.2% Fit 11.4% lower
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14.9% Fit 12.9% higher
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Muscle Index
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5.4 Swole-ish 12.5% swoler
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4.8 11.1% less swole
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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22.7 Average 0.3% lower
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22.8 Average 0.3% higher
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Daily Calorie Needs (?)
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2300 kcal High 5.7% higher
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2175 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 1.3% lower
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1.56 Average 1.3% higher
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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62.5 kg 138 lbs 3.8 kg 8 lbs heavier |
58.7 kg 129 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 0.2% lower
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46.4 cm 18 inches 0.2% higher
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Waist Span
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30.1 cm 12 inches 1% higher
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29.8 cm 12 inches 1% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs lighter |
10.3 kg 23 lbs 0.8 kg 2 lbs heavier |
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Age
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22
1y younger
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23
1y older
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