Daniel mid bulk 8 weeks
By Anonymous, ID: 1de3g140 |
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Height
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178 cm 5'10" 8 cm 3 inches shorter |
186 cm 6'1" 8 cm 3 inches taller |
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Weight
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72 kg 159 lbs 13 kg 29 lbs lighter |
85 kg 187 lbs 13 kg 29 lbs heavier |
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Body Fat %
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13.2% Fit 19.5% lower
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16.4% Healthy 24.2% higher
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Muscle Index
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5.4 Swole-ish 8% swoler
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5 Swole-ish 7.4% less swole
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Sexy Index
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7.4 Sexy 13.8% sexier
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6.5 12.2% less sexy
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BMI
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22.7 Average 7.5% lower
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24.6 Average 8.1% higher
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Daily Calorie Needs (?)
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2300 kcal High 10.9% lower
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2582 kcal High 12.3% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 6.2% higher
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1.45 Average 5.8% lower
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FFMI (?)
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19.7 Average 3.9% lower
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20.5 Average 4.1% higher
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Lean Mass
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62.5 kg 138 lbs 8.6 kg 19 lbs lighter |
71.1 kg 157 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.9% lower
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46.7 cm 18 inches 0.9% higher
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Waist Span
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30.1 cm 12 inches 6.5% lower
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32.2 cm 13 inches 7% higher
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Fat Mass
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9.5 kg 21 lbs 4.4 kg 10 lbs lighter |
13.9 kg 31 lbs 4.4 kg 10 lbs heavier |
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Age
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22 | 22 |