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Daniel mid bulk 8 weeks
By Anonymous, ID: 1de3g140
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:13.2%
BMI:22.7
Muscle Index:5.4
Sexy Index:7.4
Body Type:
Regular
Fit
Parsnip
VS.
Before my best
By Anonymous, ID: z1ur8y62
Picture 1
Age:30
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:14.5%
BMI:24.8
Muscle Index:6.2
Sexy Index:7.4
Body Type:
Regular
Fit
Mango
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Daniel mid bulk 8 weeks Picture 1
Before my best Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
72 kg
159 lbs
4 kg
9 lbs
lighter
76 kg
168 lbs
4 kg
9 lbs
heavier
Body Fat %
13.2%
Fit
9%  lower
14.5%
Fit
9.8%  higher
Muscle Index
5.4
Swole-ish
12.9%  less swole
6.2
Swole-ish
14.8%  swoler
Sexy Index
7.4
Sexy
7.4
Sexy
BMI
22.7
Average
8.5%  lower
24.8
Average
9.2%  higher
Daily Calorie Needs  (?)
2300 kcal
High
3.4%  lower
2382 kcal
High
3.6%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
3.4%  higher
1.49
Average
3.2%  lower
FFMI (?)
19.7
Average
7.1%  lower
21.2
Above Average
7.6%  higher
Lean Mass
62.5 kg
138 lbs
2.5 kg
6 lbs
lighter
65 kg
143 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
46.3 cm
18 inches
2.9%  lower
47.7 cm
19 inches
3%  higher
Waist Span
30.1 cm
12 inches
5.9%  lower
32 cm
13 inches
6.3%  higher
Fat Mass
9.5 kg
21 lbs
1.5 kg
3 lbs
lighter
11 kg
24 lbs
1.5 kg
3 lbs
heavier
Age
22
8y younger
30
8y older

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