One Year Training
By Anonymous, ID: 1do84610 |
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By xavi, ID: 1h379e07 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 2 kg 4 lbs lighter |
72 kg 159 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 1.4% higher
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14% Fit 1.4% lower
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Muscle Index
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5.1 Swole-ish 8.5% swoler
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4.7 7.8% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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22.9 Average 2.9% higher
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22.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2219 kcal Average 2.7% lower
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2280 kcal Average 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 3.4% higher
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1.74 HOLY SHIT 3.3% lower
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FFMI (?)
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19.6 Average 2.6% higher
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19.1 Average 2.6% lower
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Lean Mass
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60.1 kg 132 lbs 1.8 kg 4 lbs lighter |
61.9 kg 136 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 1.7% higher
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58.1 cm 23 inches 1.7% lower
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Waist Span
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32.9 cm 13 inches 1.5% lower
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33.4 cm 13 inches 1.5% higher
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Fat Mass
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9.9 kg 22 lbs 0.2 kg 0 lbs lighter |
10.1 kg 22 lbs 0.2 kg 0 lbs heavier |
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Age
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18
3y younger
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21
3y older
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