One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 12 cm 5 inches shorter |
187 cm 6'2" 12 cm 5 inches taller |
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Weight
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70 kg 154 lbs 9 kg 20 lbs lighter |
79 kg 174 lbs 9 kg 20 lbs heavier |
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Body Fat %
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14.2% Fit 8.4% higher
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13.1% Fit 7.7% lower
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Muscle Index
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5.1 Swole-ish 1.9% less swole
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5.2 Swole-ish 2% swoler
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Sexy Index
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7.4 Sexy 2.6% less sexy
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7.6 Sexy 2.7% sexier
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BMI
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22.9 Average 1.2% higher
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22.6 Average 1.2% lower
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Daily Calorie Needs (?)
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2219 kcal Average 11.3% lower
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2503 kcal High 12.8% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 16.1% higher
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1.55 Average 13.9% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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60.1 kg 132 lbs 8.6 kg 19 lbs lighter |
68.7 kg 151 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 15.7% higher
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51.1 cm 20 inches 13.5% lower
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Waist Span
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32.9 cm 13 inches 0.3% lower
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33 cm 13 inches 0.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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