One Year Training
By Anonymous, ID: 1do84610 |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
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Body Fat %
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14.2% Fit 18.3% higher
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12% Fit 15.5% lower
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Muscle Index
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5.1 Swole-ish 7.3% less swole
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5.5 Swole-ish 7.8% swoler
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Sexy Index
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7.4 Sexy 11.9% less sexy
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6.9 13.5% sexier
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BMI
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22.9 Average 4.9% higher
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21.8 Average 4.6% lower
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Daily Calorie Needs (?)
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2219 kcal Average 7.4% higher
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2066 kcal Average 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 12.5% higher
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1.60 High 11.1% lower
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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60.1 kg 132 lbs 4.7 kg 10 lbs heavier |
55.4 kg 122 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 19.9% higher
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49.3 cm 19 inches 16.6% lower
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Waist Span
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32.9 cm 13 inches 6.8% higher
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30.8 cm 12 inches 6.4% lower
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Fat Mass
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9.9 kg 22 lbs 2.3 kg 5 lbs heavier |
7.6 kg 17 lbs 2.3 kg 5 lbs lighter |
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Age
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18
2y younger
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20
2y older
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